QUEEN VICTORIA
Age: 124
7822 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
nazam achhi hai
oos ko chahaiye tha banda daikh kay daiti
ager arrange hi kerna thi aur obedient bhi tha to larki ko chakker dainay say pehlay bhi permission lay laita sab drammay hain time passing klay liye Gfs aur shadi kay liye fermanberdari
QUEEN VICTORIA
Age: 124
7822 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Spicy Garlic Fish Fry
Ingredients
- 1 1/2 lb White fish fillets (sole, whiting, cod, monkfish) -Salt to taste -1 t Ground cumin -Vegetable oil for-deep frying -1/2 ts Ground coriander -3 Garlic cloves, crushed -1 t Ground anise seeds -1/2 ts Chile powder -1 tb Lemon juice -Lettuce leaves -Sliced radishes
Remove any skin and bones from fish, rinse and pat dry with paper towels. Cut into large chunks. Mix together cumin, coriander, ground anise, chile powder, garlic, lemon juice and salt, blending to a smooth paste. Spread over fish, cover and refrigerate 1 hour. Half-fill a deep pan or deep-fryer with oil and heat to 350 F. (175C) or until a 1-inch bread cube browns in 50 seconds. Cook fish, a few pieces at a time, 2 to 3 minutes, until golden brown. Drain on paper towels. Serve hot, garnished with lettuce and radish slices.
QUEEN VICTORIA
Age: 124
7822 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Carrot And Raisin Salad
Ingredients
- 500 g. carrots - 1\2 cup mayonnaise - 1\2 cup raisins
1.Peel, wash and grate the carrots. 2. Mix the grated carrots with mayonnaise, raisins and salt. 3. Chill before serving. 4. This easy salad make the perfect starter for a special meal.
QUEEN VICTORIA
Age: 124
7822 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Muncali Chicken & chutney
Ingredients
- 2 KG boneless chicken - 2 tbs. ginger paste - 2 tbs. red chili powder - 1 tsp. black pepper powder - 1 tsp. Ajinomoto - 8 tbs. soya sauce - 2 tsp. chili sauce - 4 tbs. white vinegar - 500g Yogurt - 10 tbs. corn flour - 1 tsp. chat masala - Oil for deep frying - Salt to taste
FOR CHUTNEY:- - 1 cup fresh chopped coriander - 8 green chilies - 1 tsp. zeera powder - 3 cloves of garlic - 1/2 tsp. salt - 4 tbs. Imli paste - 4 tbs. tomato ketchup - 1/4 cup water
1. Cut the chicken into 5cm long and 3cm wide pieces. 2. In a bowl mix the chicken with all the other ingredients. 3. let it marinate for about 4 hrs. 4. After marinating, deep fry the chicken.
FOR CHUTNEY:- In a mixer add all the ingredients and grind it to paste.
QUEEN VICTORIA
Age: 124
7822 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
What Does the Pancreas Do? The pancreas produces chemicals that are crucial to proper digestion and blood sugar regulation. As an abdominal gland, it lies behind the stomach, with its head pointed toward the small intestine, and its tail pointed to the right. Both the exocrine and endocrine systems lay claim to this organ. Our body's endocrine system regulates hormones and other substances through its direct access to the bloodstream, cells, and organs. The exocrine system works via ducts to digest food in the intestinal tract.
Important hormones secreted by the pancreas include insulin and glucagon. These maintain the appropriate levels of sugar throughout our body. The parts of the pancreas responsible for the production of hormones are the Islets of Langerhans, which are small clusters of cells separated from the exocrine functions. When unprocessed sugar needs to be converted into the kind of energy our cells use, it travels to the liver. There, glucagon breaks down the glycogen variety of sugar and releases its components into your blood. Then, insulin appears at the site of cells to help them easily absorb the sugar. This is what keeps non-diabetic’s blood sugar levels from getting too high or too low.
On dual duty, the pancreas also creates digestive juices as a member of the exocrine system. These fluids must break down nutrients that the stomach's acids weren't effective at metabolizing. Since the pancreas is so close to the small intestine, there are many ducts streaming from its head to carry the enzymes to the duodenum, the beginning of the intestine. The juices start out alkaline in the pancreas, but when they meet substances bathed in stomach acid in the duodenum, they become acidic. These enzymes include amylase, which digests fat, trypsin for protein, and one that works on carbohydrates, lipase. The resulting nutrients are distributed further down the small intestine.
Malfunctions of the pancreas include diabetes, pancreatic cancer, pancreatis, and cystic fibrosis. Any interference with our insulin or enzyme levels wreaks havoc on our wellbeing, whether it is due to genes or diet. To ensure a healthy pancreas, maintain good nutrition.
QUEEN VICTORIA
Age: 124
7822 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
What is Protein Powder? If you want to get big and strong, don’t forget to take your protein powder. Bodybuilders have long relied upon protein powder to make sure they get the high level of protein needed to beef up their bodies through lifting weights and exercise. However, protein powder is not just for bodybuilders or 98-pound weaklings hoping to bulk up.
Research has shown that ingesting protein powder every day can boost immune system health, facilitate the healing of wounds after surgery or injury, and promote healthy skin--in addition to fostering muscle strength and development. A human body needs daily protein because that is what muscles and tissues are built from, and there is no place where the body can store extra protein. The need for adequate protein in the human body is second only to the need for water.
Luckily, it has been found that most varied diets--including vegan--get plenty of protein through daily intake of various food combinations. However, some people like to supplement their protein intake, or occasionally substitute a fast, easy protein shake for a meal.
Protein powders are made from four basic sources: whey (from milk), egg, soy and rice. Protein powders can also be a combination of one or more ingredients. These concentrated sources of protein are processed into the powdered form, to be reconstituted into liquid form as a protein shake, or mixed with fruit juice or milk. Additionally, protein powders can be sprinkled on cereal, stirred into soups or stews, and cooked into baked goods.
Protein powder is designed to be taken everyday as a dietary supplement. Even if you aren’t a bodybuilder, starting your day with a protein powder shake can provide nutritional benefits. While many nutritionists advise consuming protein throughout the day, a healthy boost of protein first thing in the morning can stabilize your blood sugar levels throughout the rest of the day.
Excess protein is broken down by the kidneys. Some studies indicate a steady amount of excess protein may be unhealthy, especially for those with kidney problems. The recommended daily dose is based on weight, age and activity levels. Athletes should consult a nutritionist specializing in sports medicine. For all others, check the Recommended Daily Allowance (RDA) at the Food and Nutrition Information Center.
Since the bodybuilding boom, hundreds of dietary supplement companies have entered the market with various types of protein powders. These manufacturers offer a selection of flavors in a range of prices. Those shopping for protein powder can find it at health food stores, major grocery chains, and online through bodybuilding sites.
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